Prep Time:
30 min prep time
Number of Servings:
2
Ingredients
- 2 Tbsp coconut oil
- 2 cloves garlic, minced
- 1 red bell pepper, seeded and sliced into strips
- 1/2 tsp paprika
- 1 cup diced, canned tomatoes
- Salt and freshly ground black pepper to taste
- 2 eggs
- 2 Tbsp chopped fresh basil
Directions
- Preheat oven to 400°.
- Heat oil in an oven-safe pan set over medium heat. Add garlic and sauté for 2 minutes. Add bell pepper and paprika. Sauté for 5 minutes.
- Add tomatoes and cook for 2 minutes. Remove pan from heat and season with salt and pepper.
- Make a small hollow in one side of tomato mixture using a spoon. Crack one egg into hollow. Make a second hollow in other side of pan using spoon. Crack second egg into this hollow. (Alternately, you can bake eggs and tomato sauce in their own individual-sized baking dishes.)
- Transfer baking dish to oven. Bake for 10 to 12 minutes, until whites are cooked but yolks are still runny. Garnish with basil and serve immediately.
Nutrition Info:
Per serving: 217 Calories, 7 g Protein, 8 g Carbohydrates, 2 g Fiber, 18 g Total fat (13 g sat), 437 mg Sodium, ★★★★★ Vitamin C, ★★ Vitamin A, B2 (riboflavin), B6, ★ Vitamin B12, E, Folate, Phosphorus
