Berry Protein Pancake Bites

a plate of pancake bites with cottage cheese and berries
Number of Servings: 
Serves 4
Recipe Source: 



For Serving

  • 1 cup mixed berries
  • 3 cups low-fat cottage cheese or yogurt


  1. Preheat the oven to 350ºF and lightly grease 24 mini-muffin tin cavities with butter or coconut oil. In a medium mixing bowl, whisk together flour, protein powder, monk fruit sweetener, baking powder, and salt. In a separate small bowl, whisk together egg and milk until just combined.
  2. Stir wet ingredients into dry until blended and smooth. Fold in berries.
  3. Fill muffin cavities with batter. Top with additional fresh berries if desired. Bake for 16 to 18 minutes. Cool pancake bites in tins for 15 minutes.
  4. Gently remove pancake bites and place 6 in large compartments of 4 meal prep containers. Add cottage cheese to small compartments and top with berries.
Nutrition Info: 
433 Calories, 4 g Fat, 38 g Protein, 58 g Carbohydrates


NOW Foods

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