Chocolate Chia Seed Raspberry Pudding
By The Taste for Life Test Kitchen
Prep Time
10 minutes prep time + 4 hours chill time
Number of Servings
4
Ingredients
- 2 cups gluten-free dairy-free chocolate-flavored milk beverage (almond, coconut, rice, or soy)
- 1⁄3 cup chia seeds
- 1 Tbsp honey
- 1⁄2 tsp vanilla extract
- 1⁄2 cup fresh raspberries
Directions
- In a small bowl, stir together chocolate milk, chia seeds, honey, and vanilla extract.
- Cover bowl and place in fridge for a minimum of 4 hours.
- Top each serving with 1⁄8 cup of fresh raspberries. Serve.
Notes
This dairy-free vegetarian treat can be vegan also by replacing honey with maple syrup.
Nutrition Info
153 Calories, 3 g Protein, 23 g Carbohydrates, 6 g Fiber, 6 g Total fat (1 g sat, 1 g mono, 3 g poly), 83 mg Sodium, ★★★ Vitamin E, ★★ Calcium, Manganese, Phosphorus
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
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