Chocolate Chia Seed Raspberry Pudding

Advertisement

Prep Time: 
10 minutes prep time + 4 hours chill time
Number of Servings: 
4

Ingredients

  • 2 cups gluten-free dairy-free chocolate-flavored milk beverage (almond, coconut, rice, or soy)
  • 1/3 cup chia seeds
  • 1 Tbsp honey
  • 1/2 tsp vanilla extract
  • 1/2 cup fresh raspberries

Directions

  1. In a small bowl, stir together chocolate milk, chia seeds, honey, and vanilla extract.
  2. Cover bowl and place in fridge for a minimum of 4 hours.
  3. Top each serving with 1/8 cup of fresh raspberries. Serve.

Notes

This dairy-free vegetarian treat can be vegan also by replacing honey with maple syrup.

Nutrition Info: 

153 Calories, 3 g Protein, 23 g Carbohydrates, 6 g Fiber, 6 g Total fat (1 g sat, 1 g mono, 3 g poly), 83 mg Sodium, ★★★ Vitamin E, ★★ Calcium, Manganese, Phosphorus

Contributor: 

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook, and learn, in the process.