Chocolate Chia Seed Raspberry Pudding

Prep Time: 
10 minutes prep time + 4 hours chill time
Number of Servings: 


  • 2 cups gluten-free dairy-free chocolate-flavored milk beverage (almond, coconut, rice, or soy)
  • 1/3 cup chia seeds
  • 1 Tbsp honey
  • 1/2 tsp vanilla extract
  • 1/2 cup fresh raspberries


  1. In a small bowl, stir together chocolate milk, chia seeds, honey, and vanilla extract.
  2. Cover bowl and place in fridge for a minimum of 4 hours.
  3. Top each serving with 1/8 cup of fresh raspberries. Serve.


This dairy-free vegetarian treat can be vegan also by replacing honey with maple syrup.

Nutrition Info: 

153 Calories, 3 g Protein, 23 g Carbohydrates, 6 g Fiber, 6 g Total fat (1 g sat, 1 g mono, 3 g poly), 83 mg Sodium, ★★★ Vitamin E, ★★ Calcium, Manganese, Phosphorus


About The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook, and learn, in the process.

More from The Taste for Life Test Kitchen