Chia Berry-Banana Smoothie
By Letitia L. Star
Prep Time
15 minutes
Number of Servings
2 large servings
Ingredients
- 2 cups unsweetened soymilk (or milk of choice)
- 1 to 2 Tbsp chia seeds
- 1 cup fresh or frozen blueberries (or mixed berries)
- 1 cup frozen peeled banana chunks
- 1 Tbsp honey or agave nectar
Directions
- Blend all ingredients in a blender until smooth.
- Serve immediately in tall glasses.
Nutrition Info
299 Calories, 9 g Protein, 52 g Carbohydrates, 9 g Fiber, 8 g Total fat, 89 g Sodium. ★★ Riboflavin, Vitamin B12, and Calcium.
Contributor
Letitia L. Star
Letitia L. Star is a Chicago-based environmental health journalist.
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Mommy's Bliss Gripe Water is an herbal supplement for occasional stomach discomfort from infant gas, colic (not due to a medical condition), fussiness, and hiccups. Made with organic ginger, fennel, and chamomile.