Raspberry-Grape Smoothie

Prep Time: 
5 minutes
Number of Servings: 
2
Recipe Source: 

From the Taste For Life Test Kitchen

Ingredients

  • 1 cup frozen red raspberries
  • 1/2 cup organic grape juice
  • 1 cup organic seedless red grapes
  • 1/2 cup low-fat vanilla yogurt
  • 2 mint sprigs, optional
  • 2 Tbsp dark chocolate shavings, optional

Directions

  1. Blend all ingredients except mint sprigs and chocolate in a blender.
  2. Transfer mixture to 2 glasses.
  3. Garnish with mint and dark chocolate, if desired. Serve immediately.
Nutrition Info: 

160 Calories, 5 g Protein, 34 g Carbohydrates, 2 g Fiber, 1 g Total fat, 43 mg Sodium, Excellent source of Vitamin C

Contributor

About The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook, and learn, in the process.