Raspberry-Grape Smoothie

Advertisement

Prep Time: 
5 minutes
Number of Servings: 
2
Recipe Source: 

From the Taste For Life Test Kitchen

Ingredients

  • 1 cup frozen red raspberries
  • 1/2 cup organic grape juice
  • 1 cup organic seedless red grapes
  • 1/2 cup low-fat vanilla yogurt
  • 2 mint sprigs, optional
  • 2 Tbsp dark chocolate shavings, optional

Directions

  1. Blend all ingredients except mint sprigs and chocolate in a blender.
  2. Transfer mixture to 2 glasses.
  3. Garnish with mint and dark chocolate, if desired. Serve immediately.
Nutrition Info: 

160 Calories, 5 g Protein, 34 g Carbohydrates, 2 g Fiber, 1 g Total fat, 43 mg Sodium, Excellent source of Vitamin C

Contributor: 

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook, and learn, in the process.

More from The Taste for Life Test Kitchen