Mugwort Dream Tea
Ease into The Dream World
- 1 part linden
- 1 part lemon balm
- 1⁄2 part oat tops
- 1⁄4 part mugwort
- small pinch of lavender
- Let steep for at least 15 minutes.
Sip mindfully and breathe in the vapor of the tea, and see if you don’t have a very deep night’s sleep, with dreams that you remember the next day.
Steph Zabel
Nearly a decade ago Steph Zabel created Herbstalk, a joyful community-based herbal gathering, which brings together crafters, teachers and students from across the region.
She is also a graduate of the CommonWealth Center for Herbal Medicine and holds a MSc in ethnobotany, and worked for many years in the botanical collections at the Harvard University Herbarium.
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