Gluten-Free Honey-Mustard Pretzel Chicken
By The Taste for Life Test Kitchen
Prep Time
30 minutes
Number of Servings
4
Ingredients
- 1 lb boneless, skinless chicken breast
- 1⁄2 cup olive oil
- 1⁄3 cup gluten-free whole-grain mustard
- 2 Tbsp honey
- 1 Tbsp apple cider vinegar
- 1⁄4 tsp garlic powder
- Salt and freshly ground black pepper to taste
- 1 1⁄2 cups crushed plain, gluten-free, dairy-free pretzels*
Directions
- Preheat oven to 425°.
- Cut chicken into 3 by 3⁄4 inch thick strips. Set aside.
- In a bowl, whisk together oil, mustard, honey, vinegar, garlic powder, and salt and pepper to taste. Set aside half of the honey-mustard for a dipping sauce. Pour remaining half of mixture into a large shallow plate.
- Coat each chicken strip in plate with honey mustard. Then dredge each strip in crushed pretzels.
- Place chicken onto an oiled baking pan. Bake for 7 minutes and flip. Bake for another 7 to 10 minutes, or until chicken is cooked through.
- Serve chicken strips with reserved honey-mustard dipping sauce.
Nutrition Info
383 Calories, 28 g Protein, 25 g Carbohydrates, 1 g Fiber, 19 g Total fat (3 g sat, 11 g mono, 2 g poly), 233 mg Sodium, ★★★★★ Vitamin B3 (niacin), ★★★ Vitamin B6, ★★ Phosphorus, Selenium, ★ Pantothenic acid
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
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