Gluten-Free Honey-Mustard Pretzel Chicken

Advertisement

Prep Time: 
30 minutes
Number of Servings: 
4

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1/cup olive oil
  • 1/3 cup gluten-free whole-grain mustard
  • 2 Tbsp honey
  • 1 Tbsp apple cider vinegar
  • 1/4 tsp garlic powder
  • Salt and freshly ground black pepper to taste
  • 1 1/2 cups crushed plain, gluten-free, dairy-free pretzels*

Directions

  1. Preheat oven to 425°.
  2. Cut chicken into 3 by 3/inch thick strips. Set aside.
  3. In a bowl, whisk together oil, mustard, honey, vinegar, garlic powder, and salt and pepper to taste. Set aside half of the honey-mustard for a dipping sauce. Pour remaining half of mixture into a large shallow plate.
  4. Coat each chicken strip in plate with honey mustard. Then dredge each strip in crushed pretzels.
  5. Place chicken onto an oiled baking pan. Bake for 7 minutes and flip. Bake for another 7 to 10 minutes, or until chicken is cooked through.
  6. Serve chicken strips with reserved honey-mustard dipping sauce.

Notes

Crush the pretzels into small pieces, so they will adhere to the chicken more easily.

Nutrition Info: 

383 Calories, 28 g Protein, 25 g Carbohydrates, 1 g Fiber, 19 g Total fat (3 g sat, 11 g mono, 2 g poly), 233 mg Sodium, ★★★★★ Vitamin B3 (niacin), ★★★ Vitamin B6, ★★ Phosphorus, Selenium, ★ Pantothenic acid

Contributor: 

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook, and learn, in the process.

Read more from The Taste for Life Test Kitchen