BBQ Chicken Sandwiches

Prep Time: 
15 minutes, plus 25 minutes cook
Number of Servings: 
Serves 4
Recipe Source: 


  • 4 sandwich rolls, French or sourdough
  • 2 chicken breasts
  • 14 tsp salt
  • 18 tsp black pepper
  • 14 tsp garlic powder
  • 12 of a red onion, sliced
  • Grated Monterey Jack cheese
  • A mix of your favorite BBQ sauces
  • Spicy mustard, optional


  1. Pound the chicken breasts to roughly 12-inch thickness.
  2. Place the chicken breasts on a broiling pan and sprinkle them with salt, black pepper and garlic powder.
  3. Broil the chicken for 5 to 7 minutes.
  4. Flip the chicken and broil the breasts for another 5 minutes, or until the chicken is done. (Cooking time will vary depending on the thickness of the chicken pieces.)
  5. Cut the chicken into strips.
  6. Mix the BBQ sauces in bowl and stir in some spicy mustard if you want an extra kick.
  7. Slice open the sandwich rolls and place them on a baking sheet.
  8. Spread a couple spoonfuls of sauce on each half of the bread.
  9. Toss the cooked chicken strips with the remaining sauce.
  10. Arrange a quarter of the chicken strips on the bottom half of each sandwich roll.
  11. Sprinkle sliced onion on each of the sandwiches and then top them with a handful of grated Monterey Jack cheese.
  12. Bake the sandwiches at 350 degrees for 10 minutes or until the cheese begins to melt.
  13. Finish by broiling them for a couple of minutes until the cheese is bubbling and the bread is lightly toasted.


Itsy Bitsy Foodies

Itsy Bitsy Foodies is an online resource for families looking for ways to spend more time together enjoying food and exploring the world beyond the children’s menu. They offer tips to help kids become more adventurous eaters, getting them involved in the kitchen and introducing them to new and exciting ingredients. They feel strongly that getting kids involved in meal choices and cooking at an early age will help them make smarter eating and lifestyle choices, and ideally help to reverse the fast food trend.