Ingredients
- 2 tsp olive oil
- 1 small onion, diced
- 3 Tbsp minced celery
- 2 Tbsp minced red bell pepper
- 2 Tbsp minced parsley
- 2 garlic cloves, minced
- 2 tsp curry powder
- 1⁄4 tsp ground cumin
- Pinch cayenne
- Pinch sea salt and pepper
- 2 cups chickpeas, drained and rinsed
- 1 egg, beaten
- 1 1⁄3 cup whole-wheat panko breadcrumbs
- 1 Tbsp olive oil
- 4 whole-grain buns, toasted (optional)
- 4 slices tomato
- 4 lettuce leaves
- Your favorite mango chutney
