Rosemary-Feta Chicken Skewers

chicken and red pepper kebabs with rosemary
Prep Time: 
25 minutes, plus 30 minutes marinate time
Number of Servings: 
Serves 4


  • 1 cup plain nonfat yogurt
  • 12 cup crumbled feta cheese
  • 3 garlic cloves, minced
  • 1 Tbsp chopped fresh rosemary
  • 1 12 lbs skinless boneless chicken breast, cut into 1 12-inch pieces
  • 2 large red bell peppers, cut into 1 12 inch pieces


  • 6 metal or wooden* skewers


  1. Whisk together yogurt, feta, garlic, and rosemary in a large bowl. Add chicken pieces and toss to coat. Let chicken marinate in the fridge for 30 minutes.
  2. Heat grill to medium-high. Thread chicken and bell pepper pieces alternately onto skewers.
  3. Grill until chicken is cooked through, turning occasionally, about 8 minutes.


  • If using wooden skewers, soak them in water for 1 hour before grilling.
Nutrition Info: 
307 Calories, 45 g Protein, 142 mg Cholesterol, 10 g Carbohydrates, 7 g Total sugars (0 g Added sugars), 1 g Fiber, 9 g Total fat (4 g sat), 340 mg Sodium, ★★★★★ Vitamin B2 (riboflavin), B3 (niacin), B6, C, Phosphorus, ★★★★ Vitamin B12, ★★ Vitamin B1 (thiamine), Zinc, Vitamin A, E, Folate, Magnesium, Potassium


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