Search form

Vegan Taco Dip with Homemade Tortilla Crisps

Share this content.

Number of Servings: 
Serves 6
Recipe Source: 
Food For Life

Ingredients

  • 6 Sprouted Grain Ezekiel 4:9 Tortillas
  • Olive oil, 2 Tbsp divided
  • 1 cup white onion, diced
  • 1 Tbsp garlic, minced
  • 1 block of extra firm tofu, crumbled
  • 1 can of pinto beans, rinsed and drained
  • 1 can of fire roasted tomatoes
  • 1 can of green chilies
  • 2 chipotle peppers in adobo
  • 2 tsp taco seasoning
  • 1 cup vegan cream cheese
  • Cilantro, for topping
  • Avocado, for topping

Directions

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Cut Sprouted Grain Ezekiel 4:9 Tortillas into 6 pieces. Spray with olive oil and place on a baking sheet.
  3. Bake until crispy, about 5 to 7 minutes.
  4. Season with salt while still hot. Set aside until time for serving.
  5. Using a large skillet, pour in 1 Tbsp of olive oil and sauté 1 cup of diced onions, 1 Tbsp minced garlic, and tofu crumbles over medium heat for 5 to 7 minutes until onions have a bit of color on them.
  6. Sprinkle over 2 tsp taco seasoning and mix. Once mixed, add 1 can of pinto beans, 1 can fire roasted tomatoes, 2 chipotles in adobo, and 1 can of green chilies.
  7. Simmer for an additional 5 minutes until bubbly. Turn off the heat and stir in 1 cup of vegan cream cheese.
  8. Reduce oven heat to 350 degrees Fahrenheit.
  9. Add to a casserole dish and bake for 15 minutes until top is browned and dip is heated through.
  10. Top with sliced avocado, diced white onion, and lots of fresh cilantro. Serve immediately with Ezekiel 4:9 Sprouted Grain tortilla chips.
Nutrition Info: 
504 Calories, 21 g Protein, 0 mg Cholesterol, 50 g Carbohydrates, 5 g Total sugars (0 g Added sugars), 15 g Fiber, 28 g Total fat (6 g sat), 967 mg Sodium, ★★★★ Vitamin C, Phosphorus, ★★★ Vitamin B6, Iron, ★★ Vitamin B3 (niacin), Calcium, Folate, Magnesium, Zinc, ★ Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin E, Vitamin K, Potassium

Share this content.

Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

You Might Also Like...

Bean and Potato Tacos

ingredients for vegetarian tacos

Tortilla Chicken Soup

Tortilla Chicken Soup

Blue Zone Vegetable Quesadillas

a healthy quesadilla with salsa and guacamole
Taste for Life
155 Washington St. First Floor
Keene, NH 03431
About Us
Advertise with us!

Don't know where to find Taste for Life magazine? Click here!

Want to offer Taste For Life or Remedies magazine in your store? Contact us today.

Read our print archives online!

Want the latest stories e-mailed to you each week? Sign up for our newsletter!

Privacy Policy

Article content Copyright © 1998-2024 Taste For Life except where otherwise noted. This site primarily features images licensed from Dreamstime.

§These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.