Prep Time: 10 minutes Number of Servings: Serves 6 Ingredients 1⁄2 large cucumber, peeled1 3⁄4 cups plain whole-milk yogurt1⁄4 cup chopped fresh mint leaves1⁄2 tsp ground cuminSalt Equipment Grater Notes Serve raita as a cooling condiment alongside spicy main dishes. Nutrition Info: 50 Calories, 3 g Protein, 5 g Carbohydrates, 0 g Fiber, 2 g Total fat (2 g sat), 229 mg Sodium, ★ Vitamin B12, Calcium, Phosphorus Share this content. facebookpinterestlinkedinredditemail Contributor The Taste for Life Test Kitchen The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process. You Might Also Like... Cucumber Raita Grilled Cauliflower with Mint and Parmesan Cucumber and Vinegar Salad Tags: Indiancucumbersyogurtmintgluten-freevegetarianside dishesdip