Cucumber and Mint Raita

A Cooling Indian Yogurt Salad
a bowl of Indian spiced yogurt with cucumber
Prep Time: 
10 minutes
Number of Servings: 
Serves 6


  • 12 large cucumber, peeled
  • 1 34 cups plain whole-milk yogurt
  • 14 cup chopped fresh mint leaves
  • 12 tsp ground cumin
  • Salt


  • Grater


  • Serve raita as a cooling condiment alongside spicy main dishes.
Nutrition Info: 
50 Calories, 3 g Protein, 5 g Carbohydrates, 0 g Fiber, 2 g Total fat (2 g sat), 229 mg Sodium, Vitamin B12, Calcium, Phosphorus


The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.