Cucumber and Mint Raita
A Cooling Indian Yogurt Salad
By The Taste for Life Test Kitchen
Photo Sonia Goyal, Cucumber-raita, CC BY-SA 2.0
Prep Time
10 minutes
Number of Servings
Serves 6
Ingredients
- 1⁄2 large cucumber, peeled
- 1 3⁄4 cups plain whole-milk yogurt
- 1⁄4 cup chopped fresh mint leaves
- 1⁄2 tsp ground cumin
- Salt
Notes
- Serve raita as a cooling condiment alongside spicy main dishes.
Nutrition Info
50 Calories, 3 g Protein, 5 g Carbohydrates, 0 g Fiber, 2 g Total fat (2 g sat), 229 mg Sodium, ★ Vitamin B12, Calcium, Phosphorus
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
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