Tuna Salad Sandwich with Olives

a tuna salad sandwich with red onion and lettuce

Prep Time:

10 minutes

Number of Servings:

Serves 2

Ingredients

1 (5 oz) can white albacore tuna packed in water, drained
1 ¹⁄₂ Tbsp mayonnaise
1 tsp Dijon mustard
¹⁄₈ tsp ground celery seed
2 Tbsp sliced pitted black olives
²⁄₃ cup green leaf lettuce
4 slices whole-wheat bread
2 slices Swiss cheese
4 slices red onion

Directions

Mix drained tuna, mayonnaise, mustard, and ground celery seed in a medium bowl. Gently fold in olives.
Place half of the lettuce on a slice of bread. Top with half of the tuna salad. Layer 1 slice of cheese and 2 slices of onion over. Top with 1 slice of bread. Repeat process to make a second sandwich.
Serve immediately, or wrap and refrigerate until ready to eat.

Nutrition Info:

432 Calories, 29 g Protein, 33 g Carbohydrates, 5 g Fiber, 21 g Total fat (7 g sat), 715 mg Sodium, ★★★★ Phosphorus, ★★★ Calcium, ★★ Vitamin B1 (thiamine), ★ Vitamin B2 (riboflavin), B3 (niacin), B6, B12, E, Iron, Magnesium, Zinc

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The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

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