- 2 (8 oz) cans tuna in water, drained
- 1/4 cup hummus
- 2 Tbsp Dijon mustard, plus more as needed
- 1/2 tsp garlic powder
- 1/2 tsp dried parsley
- 1/2 cup rolled oats
- 1 Tbsp extra-virgin olive oil
These hummus tuna cakes are a simple throw-together that’s so tasty, you won’t believe they’re low-calorie! Tuna is a naturally low-calorie, high-protein food. This recipe adds hummus and herbs to boost the flavor of otherwise boring tuna.
Megan is a certified nutrition practitioner in private practice in Phoenix, Arizona. She helps women over 35 lose weight and keep it off for good. You can see all her programs and services here.
She lost 80 pounds in 2009, is living with Hashimoto’s disease, cycle instructor and creator of Skinny Fitalicious. She loves food, fitness, travel and all things wellness with a few unhealthy things sprinkled in here and there!