Tuna, Feta & Wheat Berry Salad

Wild Planet Tuna, Feta & Wheat Berry Salad
Number of Servings: 
Recipe Source: 


  • 1 can (5oz) Wild Planet Wild Albacore Tuna, undrained
  • 2 c cooked wheat berries, cooled to room temperature
  • 12 c shredded carrots
  • 12 c crumbled feta cheese
  • 12 c chopped parsley
  • 4 Tbsp extra virgin olive oil
  • 2 Tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper, to taste


  1. Place tuna and natural juices from the can into a bowl.
  2. Flake tuna with a fork into bite size pieces and stir to incorporate the juices back into tuna.
  3. Add wheat berries, carrots, feta cheese and parsley and mix gently to combine all ingredients.
  4. Place the extra virgin olive oil, lemon juice and Dijon mustard in a small bowl. Whisk to combine; season with salt and pepper.
  5. Pour over salad and toss lightly.


Wild Planet Foods

Wild Planet was founded in 2004 by William Carvalho and he was assisted by Bill McCarthy. These two industry veterans, with a combined 60 years of experience, wanted to start a company that addressed the need to preserve the marine habitat while still harvesting wild seafood.