- 30 oz Eden Small Red Beans, 2 cans, do not drain
- 14 oz any Eden Crushed Tomatoes or Eden Crushed Tomatoes with Onion, Garlic & Basil
- 4 cups water
- 1/4 cup celery, diced
- 1/2 cup carrots, diced
- 1/2 cup organic sweet corn, fresh or frozen
- 1/2 tsp Eden Sea Salt
- 1/2 tsp dried basil
- 1/4 tsp dried oregano
- 1 cup Eden Kamut & Quinoa Twisted Pair® Gemelli or Eden Spelt & Buckwheat Gemelli
- 1/4 cup fresh parsley, minced
- 1/4 cup freshly ground black pepper
- Place all ingredients in a soup pot, except the pasta, parsley and pepper. Cover and bring to a boil.
- Simmer on low for 5 minutes.
- Add pasta and simmer, uncovered for another 7 to 10 minutes until pasta is done.
- Turn off flame, add parsley and pepper before serving.
221 calories, 1 g fat (4% calories from fat), 11 g protein, 40 g carbohydrate, 9 g fiber, 0 mg cholesterol, 240 mg sodium