- 1 small beet, peeled and chopped
- 1 cup fresh or frozen blueberries
- 1 tbsp fresh lime juice
- 1 tbsp raw agave nectar
- 1⁄4 tsp ground turmeric
- Pinch of sea salt
- 2 tbsp chia seeds
Known as the “running food,” chia seeds are a fantastic high- energy endurance food that dates as far back as the ancient Aztecs. Soldiers used to eat a daily serving of these tiny seeds to give them energy for running long distances and to sustain them for long periods of heat and thirst.
The key to a whole new level of health is as simple as eating well! Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto, have been vegan athletes and health coaches for more than 20 years and have designed the perfect plant-based diet to fuel your body.
Zuzana and Nikki have discovered the plant-based secret to building leaner, stronger muscles, and with their meal type and timing recommendations for casual, moderate and high-impact workouts, you’re sure to find the best way to give your body the nutrition it needs to keep improving.