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Kale, Mushroom, and Cashew Cheese Toast

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Number of Servings: 
Serves 2
Recipe Source: 
Food For Life

Ingredients

Cashew Cheese Spread

  • 1 cup of soaked raw cashews
  • 1⁄2 cup of nutritional yeast
  • 2 tablespoons of lemon juice
  • 1⁄4 teaspoon of garlic powder
  • 1⁄2 teaspoon of sea salt
  • 1⁄4 teaspoon of black pepper
  • 1⁄3 cup of water

Kale, Mushroom, and Cashew Cheese Toast

  • 2 slices of Ezekiel 4:9 Sprouted Grain Bread
  • 1 cup of a mixed variety of mushrooms
  • 1 teaspoon of minced garlic
  • 2 cups of curly kale, stems removed
  • 2 tablespoons of olive oil, divided
  • 1 1⁄2 teaspoons of salt, divided
  • 1⁄2 teaspoon of black pepper, divided

Directions

  1. In a food processor, combine 1 cup of soaked raw cashews, 1⁄2 cup of nutritional yeast, 2 tablespoons of lemon juice, 1⁄4 teaspoon of garlic powder, 1⁄2 teaspoon of sea salt, 1⁄4 teaspoon of black pepper, and 1⁄3 cup of water.
  2. Blend until a smooth and spreadable consistency is reached. Refrigerate the cashew cheese spread until it is time for assembly.
  3. Heat a sauté pan over medium heat and drizzle in 1 tablespoon of olive oil.
  4. Add 1 cup of mixed mushrooms, tossing to coat in oil, and sauté for 3 to 5 minutes.
  5. Add 1 teaspoon of minced garlic to the pan and cook for an additional 3 minutes, tossing constantly so the garlic doesn't burn.
  6. Season the mushrooms with 1⁄2 teaspoon of salt and 1⁄4 teaspoon of black pepper, then set them aside.
  7. Wipe out the pan and reheat it over medium heat. Add in the remaining 1 tablespoon of olive oil, then add 2 cups of curly kale with stems removed.
  8. Sauté the kale until the greens are wilted, and season with 1⁄2 teaspoon of salt and 1⁄4 teaspoon of black pepper. Set the sautéed kale aside.
  9. Wipe out the pan and dry toast 2 slices of Ezekiel 4:9 bread until browned on both sides.
  10. Top each toasted bread slice with the cashew cheese spread. Add the sautéed kale on top of the cashew cheese spread. Finish by adding the sautéed mushrooms on top of the kale.
Nutrition Info: 
793 Calories, 50 g Protein, 0 mg Cholesterol, 60 g Carbohydrates, 11 g Total sugars (0 g Added sugars), 21 g Fiber, 48 g Total fat (8 g sat), 590 mg Sodium, ★★★★★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin K, Iron, Magnesium, Phosphorus, Zinc, ★★ Vitamin C, ★ Vitamin E, Folate, Potassium, Calcium

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Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

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155 Washington St. First Floor
Keene, NH 03431
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