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Turkey, Spinach, and Apple Wrap

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a wrap on a leafy green plate next to an apple
Prep Time: 
20 minutes
Number of Servings: 
Serves 2
Recipe Source: 
American Institute for Cancer Research

Ingredients

  • 1 Tbsp reduced-fat mayonaisse*
  • 2 tsp honey mustard
  • 2 whole-wheat lavash wraps or flour tortillas
  • 2 cups washed and dried baby spinach leaves, loosely packed, or two large leaves of a soft leafy green lettuce
  • 4 thin slices turkey breast (4 oz)**
  • 1⁄2 Granny Smith apple, sliced paper-thin

Directions

  1. Combine mayonnaise and mustard. Lay out both wraps. Spread the edges of each with the mayonnaise mixture.
  2. Leaving a margin free on the side closest to you, arrange a layer of greens on top of wraps. Top each layer with half the turkey. Evenly divide apple slices and lay lengthwise across turkey. Fold over the end of the wrap closest to you, then the two sides. Roll the wrap as tightly as possible toward the opposite side.
  3. Cover each wrap tightly in plastic wrap and refrigerate, seam side down, up to 1 hour before serving. When ready to serve, remove plastic wrap and cut each wrap in half, at an angle.

Notes

  • *or 1⁄2 ripe medium avocado, mashed
  • **or 4 thin slices Swiss, Muenster, or cheddar cheese, or nondairy cheese.
Nutrition Info: 
294 Calories, 17 g Protein, 9 g Carbohydrates, 1 g Fiber, 22 g Total fat (11 g sat, 6 g mono, 4 g poly), 254 mg Sodium

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Contributor

American Institute for Cancer Research

The American Institute for Cancer Research champions the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that they can help people make informed lifestyle choices to reduce their cancer risk.

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