Nutrition to Fight Acne
Eat right to treat your skin from the inside out.
Foods and Nutrients for Your Skin
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Antioxidants and Fatty Acids
An anti-inflammatory diet full of antioxidants and essential fatty acids (flaxseeds, salmon, walnuts) can help control acne. One recent study showed that taking an omega-3 fatty acid supplement helped reduce acne severity. Study participants received an algae-derived omega-3 supplement that included 600 milligrams (mg) of DHA and 400 mg of EPA.
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Low-Fat, High-Fiber
Select items that are low in fat and high in fiber (whole grains, fruits, vegetables).
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Probiotic Foods
Supplementing with probiotics is another dietary option. Lactobacillus strains, such as acidophilus and bulgaricus, were found in a study to improve a majority of participants’ acne.
Foods That Can Make Acne Worse
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Carbohydrates
Stay away from foods that spike insulin (sugar, white flours, pastas).
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Dairy Products
Some people find that eliminating dairy products helps keep skin clear.
Vitamins to Heal and Protect Skin
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Vitamin A
Taking vitamin A can help speed skin healing, especially when it comes to acne.
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B Vitamins
B-complex vitamins promote healthy circulation and may help prevent outbreaks.
