Ingredients
- 1 1⁄2 Tbsp chia seeds
- 3 Tbsp water
- 1 3⁄4 cups blueberries
- 1 Tbsp lemon juice
- 2 Tbsp honey
- 1 tsp vanilla extract, optional
Prep Time:
20 minutes
Number of Servings:
Makes about 1 1⁄2 cups (serves 4)
Directions
- Combine chia seeds and water in a small bowl. Set aside and let soak for 10 minutes.
- Meanwhile, mash blueberries in a small pan with a potato masher or large spoon. Add lemon juice and honey and simmer mixture over medium-high heat for 5 minutes.
- Remove pan from heat. Whisk in vanilla extract, if using, and chia seeds until mixture is well combined.
- Transfer jam to an airtight container. Store in the fridge and enjoy within one week.
Notes
- In this recipe, omega-3-rich chia seeds stand in for pectin—a common ingredient used in thickening jams.
- This jam can also be frozen and stored in the freezer for up to one year.
Nutrition Info:
Made with vanilla extract: 38 Calories, 1 g Protein, 0 mg Cholesterol, 8 g Carbohydrates, 6 g Total sugars (3 g Added sugars), 1 g Fiber, 1 g Total fat (0 g sat), 1 mg Sodium, ★ Vitamin C
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