Cauliflower Au Gratin
By The Taste for Life Test Kitchen
Number of Servings
6
Ingredients
- 1 large head cauliflower, broken into florets
- 1⁄4 cup butter, divided
- 1⁄2 cup diced onion
- 1 1⁄2 cup shredded cheddar cheese
- 1 cup sour cream
- 1⁄4 tsp salt
- 1⁄2 cup dried bread crumbs
Directions
- In a medium size saucepan cook cauliflower in boiling salted water for 10 minutes. Drain well.
- Combine cauliflower with 2 Tbsp butter, onion, cheese, sour cream, and salt. Spoon into a 1 1⁄2 quart casserole.
- Melt remaining butter and toss with bread crumbs. Sprinkle over the cauliflower mixture.
- Bake at 350º for 30 minutes or till heated through.
Notes
For a healthier version, you can substitute low-fat cheddar cheese, use light or fat-free sour cream, use whole wheat bread crumbs, and you can add 1 tsp of wheat germ to the bread crumbs.
Nutrition Info
340 Calories, 12 g Protein, 76 mg Cholesterol, 15 g Carbohydrates, 4 g Total sugars (0 g Added sugars), 2 g Fiber, 27 g Total fat (15 g sat), 419 mg Sodium, ★★★★ Vitamin C, ★★★ Calcium, Phosphorus, ★★ Vitamin A, Vitamin B2 (riboflavin), Vitamin B12, Folate, ★ Vitamin B1 (thiamine), Vitamin B6, Vitamin K, Zinc
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Lipagest is a vegan-friendly supplement designed to help your body break down fats more effectively and is one of the most powerful non-prescription lipase blends available today.