Banana Porridge
A hearty and healthy breakfast
Prep Time
20 minutes
Number of Servings
4
Recipe Source
From Against All Grain by Danielle Walker ($34.95, Victory Belt Publishing, 2013)
Ingredients
- 1⁄2 c raw cashews
- 1⁄2 c raw almonds
- 1⁄2 c raw pecan halves
- Pinch sea salt
- 1 ripe banana
- 2 c coconut milk
- 2 tsp cinnamon
Directions
- Place nuts in a large bowl and sprinkle with salt. Add enough filtered water to cover nuts by at least 1 inch. Cover and soak overnight.
- Drain nuts and rinse 2 or 3 times, until water runs clear.
- Add nuts to a food processor or high-speed blender. Add banana, coconut milk, and cinnamon and process until smooth.
- Pour porridge into a saucepan and heat over medium-high heat for 8 minutes, or until thick.
Nutrition Info
Per serving: 599 Calories, 11 grams Protein, 25 g Carbohydrates, 8 g Fiber, 54 g Total fat. ★★★ manganese.
GlutenFree, DairyFree, Vegan
GlutenFree, DairyFree, Vegan
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Eidon Ionic Minerals Magnesium Liquid Concentrate
Magnesium is essential for normal heart function, nerve impulse transmission, muscle relaxation, and calcium management. Symptoms of deficiency may include muscle cramps, headache, fatigue, insomnia and involuntary twitches. Magnesium is depleted during stress - both physical and emotional.