Sardine Power Lunch
Sardine's are having a moment!
In partnership with Wild Planet Foods
- Crusty bread/baguette, or crackers of your choice
- 1 can Wild Planet Wild Sardines in Extra Virgin Olive Oil, or Extra Virgin Olive Oil with Lemon, or in Water
- 1 small, ripe avocado, peeled and pitted
- Lemon wedges
- Sriracha, Tabasco or hot sauce of your choice
- If using bread, slice and lightly toast then set aside.
- Remove sardines from can, cut each in half vertically and then each fillet into three pieces.
- On a small plate, coarsely mash the avocado with a fork. Squeeze lemon juice over to prevent browning.
- Top each slice of toasted bread (or cracker) with mashed avocado, a few sardine sections, a squeeze of lemon juice and a dash of hot sauce.
With 1 slice whole-wheat bread per serving: 328 Calories, 19 g Protein, 38 mg Cholesterol, 25 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 10 g Fiber, 19 g Total fat (3 g sat), 235 mg Sodium, ★★★★★ Vitamin B3 (niacin), ★★★ Vitamin B6, Vitamin C, Phosphorus, ★★ Vitamin B2 (riboflavin), Vitamin E, Vitamin K, Iron, Zinc, ★ Vitamin B1 (thiamine), Calcium, Folate, Magnesium, Potassium
Wild Planet Foods
Wild Planet was founded in 2004 by William Carvalho and he was assisted by Bill McCarthy. These two industry veterans, with a combined 60 years of experience, wanted to start a company that addressed the need to preserve the marine habitat while still harvesting wild seafood.
It was their vision that these needs could successfully co-exist. Wild Planet Foods realized this vision with a product line of sustainably sourced wild seafood, never farmed. The wild ocean ecosystem is an abundant food production resource that must remain that way; the name Wild Planet arose from this concept.
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