Search form

You are here

Home

Italian Tuna and White Bean Salad

by The Taste for Life Test Kitchen
A dish of Tuna and White Bean Salad
Prep Time: 
20 minutes
Number of Servings: 
Serves 6

Ingredients

  • 4 cup mixed salad greens
  • 1 (15 oz) can white cannellini beans, drained and rinsed
  • 1 can solid white tuna, drained and flaked with a fork
  • 1⁄2 cup pitted Kalamata olives
  • 1⁄4 of a small red onion, thinly sliced
  • 1 small tomato, diced
  • Tuscan Vinaigrette
  • Lemon wedges

Directions

  1. In a large salad bowl, toss greens with beans, tuna, olives, onion, and tomato. Set aside.
  2. Make Tuscan Vinaigrette. Drizzle desired amount of vinaigrette over salad. Toss again.
  3. Serve immediately with a few lemon wedges.
Nutrition Info: 
398 Calories, 13 g Protein, 10 mg Cholesterol, 24 g Carbohydrates, 2 g Total sugars (0 g Added sugars), 9 g Fiber, 29 g Total fat (4 g sat), 356 mg Sodium, ★★★★ Vitamin K, ★★ Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin E, Folate, Iron, Phosphorus, ★ Vitamin A, Vitamin B1 (thiamine), Vitamin C, Magnesium, Potassium, Zinc

Here's the Vinaigrette Recipe

Tuscan Vinaigrette

Olive oil, red wine vinegar, garlic, salt, and black pepper

Share this content.

Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

You Might Also Like...

Roasted Trout with White Bean and Tomato Salad

A top view of Roasted Trout with White Bean and Tomato Salad on a white serving tray with a charcoal gray background.

Cassoulet (White Bean Casserole)

Cassoulet (White Bean Casserole)

Korean BBQ Tuna Cucumber Salad

a bowl of tuna and cucumber with spicy sauce
Taste for Life
155 Washington St. First Floor
Keene, NH 03431
About Us
Advertise with us!

Don't know where to find Taste for Life magazine? Click here!

Want to offer Taste For Life or Remedies magazine in your store? Contact us today.

Read our print archives online!

Want the latest stories e-mailed to you each week? Sign up for our newsletter!

Privacy Policy

Article content Copyright © 1998-2025 Taste For Life except where otherwise noted. This site primarily features images licensed from Dreamstime.

§These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.