Sauteed Collard Greens
Greens are good for you!
By The Taste for Life Test Kitchen
Number of Servings
Serves 4
Ingredients
- 1 Tbsp and 1 3⁄4 tsp olive oil
- 2 1⁄2 tsp minced garlic
- 2 cups vegetable stock
- 2 bunches collard greens - rinsed, trimmed and chopped
- Salt and black pepper to taste
- 1 1⁄4 tsp crushed red pepper flakes (optional)
Directions
- Heat olive oil in a large pot over medium-heat. Add garlic and gently sauté.
- Add collard greens and fry until they start to wilt.
- Add stock, salt and pepper. Turn heat to low-medium and simmer greens for 45 minutes, until greens are tender. Stir occasionally.
- Drain greens, reserving liquid. Mix in red pepper flakes if desired.
Nutrition Info
82 Calories, 1 g Protein, 0 mg Cholesterol, 4 g Carbohydrates, 0 g Total sugars (0 g Added sugars), 1 g Fiber, 7 g Total fat (1 g sat), 314 mg Sodium, ★★★★★ Vitamin K, ★ Vitamin B6, Vitamin C, Vitamin E
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
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