Extra Tips for Poaching Eggs Poached is the healthy way to eat eggs. Use free range organic eggs. The fresher the egg, the easier to poach. Add a little vinegar to the water to make it a little easier. You Might Also Like... Egg-straordinary Recipes Hard-Boiled Egg Diet for Weight Loss Naturally Dyed Eggs Tags: eggspoachcookinginstructionalbreakfast