Extra Tips for Poaching Eggs Poached is the healthy way to eat eggs. Use free range organic eggs. The fresher the egg, the easier to poach. Add a little vinegar to the water to make it a little easier. Tags: eggspoachcookinginstructionalbreakfast You Might Also Like... Egg-straordinary Recipes 3 Very Easy, Versatile Vinaigrettes Move Over Eggs, Here Comes Flax!