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Fitting in Fitness

As a stay-at-home mom, my reasons to avoid working out were as easy to come by as Cheerios crammed into a car seat.

Get Ready For Race Day

Regardless of how ready you feel, you can still benefit from a few helpful tips, especially if competitive running becomes a new hobby of yours...

The Beginner's Guide to Running

When it comes to running, everybody needs to start somewhere. If you are a stranger to the track, the best way to get started is to physically...