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Beets for Performance

Beetroot or “beets,” the edible taproot portion of the beet plant, get a bad rap in the West. In portions of Eastern Europe and beyond, where...

Healthy Big Game Snacks

Besides watching the game and enjoying the commercials, snacking is a huge part of Super Bowl parties. In fact, Americans consume more calories...

Soccer can boost elder health

The recent World Cup showcased some of the planet’s fittest athletes, but even much older adults can benefit from playing soccer. A group of 27...