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Sunburst Juice

orange juice pineapple lime kale
Prep Time: 
15 minutes
Number of Servings: 
Makes about 3 1/2 c
Recipe Source: 
From The Fully Raw Diet by Kristina Carrillo-Bucaram ($24.99, Houghton Mifflin Harcourt, 2016)

Ingredients

  • 3 kale leaves, preferably lacinato (dinosaur) or curly kale, including stems
  • 3 apples (about 1 1⁄2 lb), peel, seeds, and all
  • 1⁄2 large pineapple (about 1 lb), leaves and rind removed
  • Juice of 3 juice oranges
  • Juice of 1 lime (about 2 Tbsp)

Directions

  1. Rinse all ingredients as needed. Cut them so that they fit easily into the feed tube of your juicer.
  2. Run all ingredients except citrus juices through juicer. Remove any remaining bits of fiber (which will look like foam) by pouring juice through a wire strainer. Stir in citrus juices.
  3. Drink immediately, or refrigerate for up to 24 hours in a tightly closed container.

Notes

This vibrant juice is designed to make you burst with energy, goodness, and life! A big glass of this juice in the morning helps with inflammatory conditions like arthritis, and with acne, indigestion, and migraines. It is a powerhouse of simple carbohydrates that keeps you energized.

Nutrition Info: 
Per serving (serves 2): 310 Calories, 3 g Protein, 78 g Carbohydrates, 11 g Fiber, 2 g Total fat (1 g poly), 9 mg Sodium, ★★★★★ Vitamin C, Manganese, ★★★★ Copper, ★★ Vitamin B1 (thiamine), B6, ★ Vitamin B2 (riboflavin), B3 (niacin), Folate, Pantothenic acid, Magnesium, Potassium

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