Coughing, wheezing, and shortness of breath during exercise may be reduced by upping your intake of vitamin C.
About 10 percent of the population suffers from this form of bronchoconstriction, often referred to as exercise-induced asthma. Competitive athletes in some winter sports are much more susceptible.
A recent study from Finland concluded that vitamin C could cut the impact of the condition in half.
“Vitamin C May Be Beneficial Against Exercise-Induced Bronchoconstriction,” University of Helsinki, 6/12/13
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Spry Alcohol-free Herbal Mint Mouth Wash
Spry Mouthwash is made to help you get to those hard-to-reach places with a toothbrush. Using the power of xylitol, these alcohol-free formulas inhibit bacteria from sticking to teeth and gums while encouraging a naturally healthy environment in your mouth. Plus, pure plant extracts like Aloe vera and Echinacea help soothe irritated oral tissues.
