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mindfulness / spirituality

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Reconnect with The Outdoors

a man sitting on a fallen tree across a shallow gorge

A Few Random Thoughts

a statue of a man thinking

Awakening: A Key to Mindfulness

a woman wearing beads and meditating

Presence: A Foundation of Mindful Living

young monks sweeping the dirt yard

Welcome to Mindful Living!

a young woman stopping to take a peaceful moment to breathe deeply

The Perfect is the Enemy of the Good

a misshapen bowl on a weathered slab

Secrets to Powerful Manifesting

a man meditating on a mountain top with a beautiful view

Science and Spirituality

a peaceful woman with a galaxy and cosmos in her mind

Healing from Stress

a woman collapsed on a bed from anxiety

A Well-Fed Life: How the Food We Eat Isn’t the Only Thing That Nourishes Us

zen standing stones balanced in rippling water

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