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adaptogens

Rhodiola May Ease Burnout

Few people seem immune to the symptoms of stress related “burnout”—fatigue, lack of concentration, poor mood. Researchers set out to study the...

How to Stress Less

Over time, sustained stress can exhaust the adrenal glands, which can affect all of your body’s major physiological processes.

While we...

How to Stress Less

Over time, sustained stress can exhaust the adrenal glands, which can affect all of your body’s major physiological processes.

While we...

Eleuthero: A Powerful Adaptogen

Eleuthero ( Eleutherococcus senticosus , Acanthopanax senticosus ) was once referred to as Siberian ginseng as part of a marketing technique to...