Creative Energy

Creative Energy

If you’re looking to tap into your creative side, consider a round of meditation. But don’t focus too intensely. Researchers in the Netherlands found that “open monitoring meditation”—in which the meditator remains open to all thoughts and sensations without focusing on a particular object or concept—spawned more new ideas compared to meditating on a particular thought or object.

Regardless of the form, meditation offers surprising health benefits. Read more here

Click to See Our Sources

“Meditation Makes You More Creative,” Leiden University,

“Prior Meditation Practice Modulates Performance and Strategy Use in Convergent- and Divergent-Thinking Problems” by L.S. Colzato et al., Mindfulness, 2014


Alan Siddal

Staff Writer

Taste For Life features articles and recipes by some of the best writers in all-natural wellness and nutrition. For more information, contact us.

You Might Also Like...