|Lentils||1⁄2 cup||9 grams||
This lowly legume packs a wallop of not just protein but fiber as well (8 grams in 1⁄2 cup) and is extremely versatile.
|Peas||1⁄2 cup||4 grams||
Get protein and a dash of color with peas.
|Hemp Seeds||3 Tbsp||16 grams||
The small seeds of the hemp plant are rich in protein and essential fatty acids.
|Pumpkin Seeds||1⁄2 cup||20 grams||
Roasted and salted or raw, pumpkin seeds add a quick and hefty dose of protein to any snack or meal.
|Spirulina||1 Tbsp||4 grams||
This bright green algae powder may not look appetizing, but:
|Collard Greens||1 cup||4 grams||
If a plate of collard greens doesn’t sound like something you’re family would dig into, take heart; there are many ways to incorporate these super healthy greens into foods your family will eat.