The Reality of The Celery Juice Diet

Celery juice being poured

Naomi Campbell. Robert De Niro. Pharrell Williams. And the star-studded list of celery juice fans goes on.

Long touted by Anthony William, a self-styled “medical medium,” the celery juice diet is one of the latest nutrition fads to trend in Hollywood and on social media.

What is The Celery Juice Plan?

Using celery juice as part of a detox or weight-loss diet starts with making 2 cups of celery juice to drink first thing in the morning on an empty stomach. William recommends waiting 15 minutes before having breakfast.

The Benefits of Celery Juice

Celery is a nutritious vegetable, and removing the fiber through juicing enhances its other components. Mostly water, celery juice is hydrating, low in sugar, and rich in vitamins C and K and other nutrients whose antioxidant properties fight free radicals in the body.

Celery, according to some studies, “may help reduce inflammation and boost cardiovascular health,” says Kristin Kirkpatrick, MS, RD, a licensed dietitian and consultant to the Cleveland Clinic Wellness Institute.

The Cons of Celery Juice

While juicing celery concentrates its mix of nutrients, the removal of fiber presents a problem: Fiber, says Kirkpatrick, “is what makes you feel full . . . and contributes to good gut health.”

Celery juice contains a high amount of the sugar alcohol mannitol, which attracts water to the digestive tract. So, “many people report experiencing digestive side effects like diarrhea after drinking celery juice,” says Rachael Link, MS, RD. While these effects are likely to subside, Link notes that people who already have bowel conditions may suffer more pronounced symptoms.

After the day begins with 16 ounces of celery juice, you’re on your own regarding the diet you follow the rest of the day; “specifics aren’t mentioned,” says Canadian dietitian Katey Davidson, MScFN, RD. “Research also associates juice cleanses with disordered eating and a negative relationship with food,” she adds.

Summary

If you’ve been impressed by stories of dramatic weight loss from the celery juice diet, find out if the success is attributable to other factors, such as exercising and removing processed foods from the diet. And if you want to try celery juice, Davidson says, “be sure to drink it as part of a healthy diet.”

Sources: 

“5 side effects of celery juice” by Rachael Link, 4/15/21; “Is celery juice healthy? All you need to know” by Katey Davidson, 6/18/20, www.Healthline.com

“Celery juice is a trendy detox drink, but does it actually have benefits? The short answer from a dietitian” by Kristin Kirkpatrick, https://Health.ClevelandClinic.org, 1/15/19

“The medical medium on the virtues of celery juice” by Anthony William, https://goop.com

Contributor

Nan Fornal

Taste For Life features articles and recipes by some of the best writers in all-natural wellness and nutrition. For more information, contact us.