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Fitness Matters for Brain Health

Getting into better shape may improve brain health and “slow down the aging process,” says neurologist Kan Ding, MD, who authored a new study. Her...

Training Up to a 5k Race

You’ve stuck to your resolution to exercise more this year, and now you’re eyeing a 5-kilometer race later this spring. Maybe it’s a local...

Crush Your New Year's Resolution

The New Year is an excellent time to recommit to a healthy lifestyle, and getting regular exercise is an important part of that equation.


Mini-Exercises, Maximum Results

Getting enough exercise during the busy holiday season isn’t easy. Family, friends, and seasonal merrymaking can crowd out your normal exercise...

Fitting in Fitness

As a stay-at-home mom, my reasons to avoid working out were as easy to come by as Cheerios crammed into a car seat.

10 Trend Predictions for 2017

As we enter 2017, a variety of health and environmental trends are gaining in popularity, promising social-media chatter—and further research.