Love Goddess Crostini

Prep Time: 
15 minutes
Number of Servings: 
Serves 4


  • 12 slices of baguette, 14 inch thick
  • 12 cup pumpkin seeds, toasted
  • 1 large avocado, diced
  • 1 tsp lime juice
  • 12 cup parsley, chopped
  • 2 tsp flax oil
  • Tabasco sauce
  • Salt to taste


  1. Slice baguette on a diagonal and place the slices on a baking sheet.
  2. Toast in a 350° oven to desired crispness, about 10 minutes.
  3. In a small skillet over high heat, toast the pumpkin seeds, shaking often, until they start to pop. Let cool.
  4. In a small bowl, combine the avocado, lime juice, parsley, pumpkin seeds, and flax oil.
  5. Top each slice of baguette with the avocado mixture, and season to taste with Tabasco and salt.
Nutrition Info: 
263 Calories, 6 g Protein, 29 g Carbohydrates, 4 g Fiber, 14 g Total fat (2 g sat, 7 g mono, 4 g poly), 208 mg Sodium, Vitamin B3 (niacin), Folate, Vitamin B1 (thiamine), B2 (riboflavin), B6, C, E, Pantothenic acid, Copper, Iron, Magnesium, Potassium, Selenium, Zinc