Sardine Power Lunch

Number of Servings: 
Serves 2
Recipe Source: 



  1. If using bread, slice and lightly toast then set aside.
  2. Remove sardines from can, cut each in half vertically and then each fillet into three pieces.
  3. On a small plate, coarsely mash the avocado with a fork. Squeeze lemon juice over to prevent browning.
  4. Top each slice of toasted bread (or cracker) with mashed avocado, a few sardine sections, a squeeze of lemon juice and a dash of hot sauce.
Nutrition Info: 
With 1 slice whole-wheat bread per serving: 328 Calories, 19 g Protein, 38 mg Cholesterol, 25 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 10 g Fiber, 19 g Total fat (3 g sat), 235 mg Sodium, ★★★★★ Vitamin B3 (niacin), ★★★ Vitamin B6, Vitamin C, Phosphorus, ★★ Vitamin B2 (riboflavin), Vitamin E, Vitamin K, Iron, Zinc, Vitamin B1 (thiamine), Calcium, Folate, Magnesium, Potassium


Wild Planet Foods

Wild Planet was founded in 2004 by William Carvalho and he was assisted by Bill McCarthy. These two industry veterans, with a combined 60 years of experience, wanted to start a company that addressed the need to preserve the marine habitat while still harvesting wild seafood.