Magic Green Sauce

Magic Green sauce in a small glass bowl surrounded by ingredients.
Prep Time: 
10 min prep time
Number of Servings: 
Makes 1 cup
Recipe Source: 
From Little Green Kitchen by David Frenkiel and Luise Vindahl ($29.99, Hardie Grant Books, 2019)


  • 1 handful of mixed herbs, preferably flat-leaf parsley, cilantro, and mint (thick stems removed)
  • 12 avocado, pit removed and flesh scooped out
  • 8–12 pickled jalapeño slices, drained
  • 1 Tbsp capers, rinsed and drained
  • 1 garlic clove, peeled (optional)
  • 12 cup extra-virgin olive oil
  • 2 Tbsp lime juice
  • 1 tsp apple cider vinegar
  • 1 tsp maple syrup
  • 12 tsp sea salt


  1. Roughly chop herbs, transfer them to a food processor along with the rest of ingredients, and blend until your desired consistency is achieved. Taste and adjust flavors to your liking.
  2. Store in an airtight jar or container in the refrigerator for up to 5 days.
Nutrition Info: 
Per serving (serves 8): 148 Calories, 3 g Carbohydrates, 1 g Fiber, 15 g Total fat (2 g sat), 114 mg Sodium, ★★ Vitamin C, Vitamin E, K

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