Search form

You are here

Blueberry Breakfast

by Yuri Elkaim
bowls of nuts, seeds, and blueberries
Number of Servings: 
Serves 1

Ingredients

  • 1 cup fresh blueberries
  • 1 banana, chopped (optional)
  • 2 Tbsp chopped almonds, presoaked (or walnuts)
  • 1 Tbsp dried shredded coconut (if available)
  • 2 Tbsp  hemp seeds
  • 1 Tbsp ground flaxseed
  • 1 Tbsp organic peanut/almond butter (optional)
  • 2 cups of your favorite nut milk

Directions

  1. To prepare, simply mix all ingredients in a bowl, top with nut milk, and enjoy.
Nutrition Info: 
Made with banana, almonds, coconut, almond butter, and almond milk: 704 Calories, 22 g Protein, 0 mg Cholesterol, 72 g Carbohydrates, 31 g Total sugars (0 g Added sugars), 25 g Fiber, 41 g Total fat (6 g sat), 352 mg Sodium, ★★★★★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Vitamin D, Vitamin E, Calcium, Magnesium, Phosphorus, ★★★★ Vitamin A, Iron, Zinc, ★★★ Potassium, ★★ Vitamin B3 (niacin), Vitamin C, Vitamin K, Folate

Share this content.

Contributor

Yuri Elkaim

Yuri Elkaim, holistic nutritionist, is one of the fastest-growing natural wellness voices on the web, and the New York Times Best Selling Author of the All Day Energy Diet.

You Might Also Like...

Strawberry-Almond Amaranth Porridge

gluten-free porridge with berries and nuts

Date and Walnut Muffins

Date and walnut muffins in a muffin tin

Banana-Blueberry Smoothie

a smoothie made with bananas, blueberries, seeds, and spinach
Taste for Life
155 Washington St. First Floor
Keene, NH 03431
About Us
Advertise with us!

Don't know where to find Taste for Life magazine? Click here!

Want to offer Taste For Life or Remedies magazine in your store? Contact us today.

Read our print archives online!

Want the latest stories e-mailed to you each week? Sign up for our newsletter!

Privacy Policy

Article content Copyright © 1998-2025 Taste For Life except where otherwise noted. This site primarily features images licensed from Dreamstime.

§These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.