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Caprese Avocado Toast

with Marinated Tomatoes

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Number of Servings: 
Makes 3 Toasts
Recipe Source: 
Food For Life

Ingredients

  • 3 slices of Ezekiel 4:9 Flax Bread
  • 1 cup of Cherry tomatoes, sliced in half
  • 1 Avocado. mashed
  • 1⁄2 cup of Mozzarella balls, sliced in half
  • 2 cloves of garlic. minced
  • 1 Tbsp of lemon juice
  • 1 tablespoon of fresh basil, sliced into ribbons
  • 2 Tbsp of olive oil
  • 1 tsp of sea salt
  • 1⁄2 tsp of pepper
  • Crushed red pepper flakes (optional)
  • Balsamic glaze (optional)

Directions

  1. Slice the cherry tomatoes into halves. Add to a bowl with olive oil, salt, pepper, lemon juice, fresh basil, and minced garlic. Let marinate for 1-2 hours.
  2. Toast Ezekiel 4:9 Flax Bread until golden brown.
  3. Spread mashed avocado on top of the toasted bread. Season with salt and pepper.
  4. Top avocado toast with marinated cherry tomatoes and mozzarella balls.
  5. Garnish toasts with more basil, crushed red pepper flakes, and a drizzle of balsamic glaze.
Nutrition Info: 
1 toast: 327 Calories, 9 g Protein, 15 mg Cholesterol, 22 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 7 g Fiber, 24 g Total fat (5 g sat), 405 mg Sodium, ★★★ Vitamin B6, ★★ Vitamin E, Vitamin K, Phosphorus, ★ Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B12, Vitamin C, Calcium, Folate, Iron, Magnesium, Potassium, Zinc

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Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

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Keene, NH 03431
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