Ingredients
- Ezekiel 4:9 Sprouted Flax English Muffins
- 1⁄2 avocado
- 2 eggs
- your choice of sliced cheese
In partnership with Food For Life
Number of Servings:
Serves 1
Recipe Source:
Directions
- Fork split and toast the Ezekiel 4:9 Sprouted Flax English Muffins.
- With a knife, cut 1⁄4 of an avocado into slices. Place on one-half of an avocado.
- Crack and scramble two eggs, with the seasoning of your choice.
- Pour egg-mixture into a skillet and cook until it resembles an open-faced omelet. Fold into fourths (half it, and half it again).
- Place egg on top of avocado.
- Top with a slice of cheese.
- Melt in oven, if desired.
- Enjoy!
Notes
This recipe is also very tasty with veganaise and vegan bacon!
Nutrition Info:
With 1 slice Cheddar cheese: 557 Calories, 27 g Protein, 348 mg Cholesterol, 40 g Carbohydrates, 1 g Total sugars (0 g Added sugars), 13 g Fiber, 33 g Total fat (10 g sat), 472 mg Sodium, ★★★★★ Vitamin B2 (riboflavin), Phosphorus, Zinc, ★★★★ Vitamin B6, Vitamin B12, ★★★ Vitamin B3 (niacin), Folate, Iron, ★★ Vitamin A, Vitamin E, Calcium, Magnesium, ★ Vitamin C, Vitamin D, Vitamin K, Potassium
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