Search form

Maple Pumpkin Muffins

Share this content.

freshly baked pumpkin muffins
Number of Servings: 
8 muffins
Recipe Source: 
Used with permission from the Vermont Maple Sugar Makers’ Association

Ingredients

  • 1 1⁄2 cups all purpose flour (or 1 cup all-purpose and 1⁄2 cup whole wheat flour)
  • 1 tsp baking powder
  • 1⁄2 tsp baking soda
  • 1⁄2 tsp cinnamon
  • 1⁄2 tsp salt
  • 1 cup unsweetened pumpkin purée
  • 3⁄4 cup pure Vermont maple syrup
  • 1⁄4 cup canola or vegetable oil
  • 1 egg

Directions

  1. Preheat oven to 350°F and line muffin tin with paper cups.
  2. Combine flour, baking powder, baking soda, cinnamon and salt in a bowl.
  3. In a separate large bowl, combine pumpkin, maple syrup, oil and egg and beat until evenly mixed. Add dry ingredients to the pumpkin mixture, incorporating with a spatula until just mixed.
  4. Divide batter in prepared muffin tins and bake for 25 to 30 minutes or until a toothpick inserted into a muffin comes out clean.
Nutrition Info: 
Per serving (1 muffin): 231 Calories, 3 g Protein, 38 g Carbohydrates, 18 g Total sugars (18 g Added sugars), 2 g Fiber, 8 g Total fat (1 g sat), 187 mg Sodium, ★★★ Vitamin B2 (riboflavin), ★★ Vitamin A, ★ Vitamin B1 (thiamine), E, Folate, Phosphorus

Share this content.

You Might Also Like...

Pineapple Ginger Muffins

Fresh muffins with pineapple and ginger

Flourless Pumpkin Muffins

fresh-baked gluten-free muffins and a bottle of liquid calcium

Carrot Cake Maple Muffins

a freshly baked muffin in a cup
Taste for Life
155 Washington St. First Floor
Keene, NH 03431
About Us
Advertise with us!

Don't know where to find Taste for Life magazine? Click here!

Want to offer Taste For Life or Remedies magazine in your store? Contact us today.

Read our print archives online!

Want the latest stories e-mailed to you each week? Sign up for our newsletter!

Privacy Policy

Article content Copyright © 1998-2024 Taste For Life except where otherwise noted. This site primarily features images licensed from Dreamstime.

§These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.