Blueberry-Pineapple Parfaits
Image courtesy of U.S. Highbush Blueberry Council
Prep Time
10 minutes
Number of Servings
Serves 4
Recipe Source
Ingredients
- 1 cup plain Greek-style yogurt
- 2 Tbsp maple syrup
- 1 cup diced fresh pineapple
- 1 1⁄2 cups fresh blueberries
- 1⁄2 cup granola
- 1⁄2 cup shredded coconut, toasted
Directions
- In a small bowl combine yogurt, maple syrup, and pineapple.
- In four small wine glasses or parfait glasses spoon alternate layers of pineapple mixture, blueberries, granola, and coconut.
- Repeat.
Nutrition Info
286 Calories, 9 g Protein, 10 mg Cholesterol, 33 g Carbohydrates, 22 g Total sugars (6 g Added sugars), 5 g Fiber, 15 g Total fat (9 g sat), 44 mg Sodium, ★★ Vitamin C, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Vitamin E, Vitamin K, Magnesium, Phosphorus, Zinc
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