Ingredients
- 3 cups old-fashioned rolled oats
- 1⁄4 cup whole-wheat flour
- 1⁄2 tsp cinnamon
- Pinch of salt
- 1⁄2 cup pure maple syrup
- 1⁄3 cup organic canola oil
- 1 tsp vanilla extract
- 1 cup raisins
- Plain Greek yogurt
- Fresh fruit of your choice
Prep Time:
15 minutes
Number of Servings:
10
Directions
Granola
- Preheat oven to 300°.
- Lightly coat baking sheet with nonstick cooking spray.
- In a large bowl, combine oats, flour, cinnamon, and salt.
- In another bowl, whisk together syrup, oil, and vanilla. Add this to the oat mixture, stirring well to coat.
- Spread granola across prepared baking sheet. Bake for 30 minutes.
- Remove from oven. Sprinkle with raisins.
- Using a large spoon, mix raisins and granola well, breaking up any lumps.Return granola to oven and continue baking for 20 minutes more.
- Allow granola to cool completely. It may be kept refrigerated in an airtight container for 2 weeks.
Parfait
- For each parfait, place 1⁄2 cup of plain, nonfat yogurt in a bowl with 1⁄2 cup of granola.
- Add fresh, sliced peaches, raspberries, or other fruit. Serve immediately.
Nutrition Info:
219 Calories, 5 g Protein, 30 g Carbohydrates, 3 g Fiber, 9 g Total fat (1 g sat, 4 g mono, 2 g poly), 2 mg Sodium, Manganese, Vitamin K, Zinc
