Ingredients
- 2 ripe, firm bananas, peeled
- 1 cup semisweet chocolate chips or dark chocolate, chopped
- 2 Tbsp vegetable oil
- 3⁄4 cup combination of chopped nuts, dried fruit, granola, and/ or shredded coconut*
Prep Time:
Serves 4
Directions
- Line a baking sheet with parchment paper or nonstick foil.
- Slice bananas in half widthwise and insert a wooden frozen treat stick lengthwise into each banana half. Place bananas on baking sheet and freeze for 15 minutes.
- Melt chocolate with oil in a large bowl by microwaving at 50 percent power for 2 to 3 minutes. Stir occasionally with a spoon, until melted and smooth.
- Holding wooden stick, roll each banana half in melted chocolate. Quickly sprinkle desired toppings over.
- Freeze bananas until frozen and chocolate sets, 30 to 45 minutes. Serve immediately or freeze up to 1 week in an airtight container.
Notes
*Use chopped peanuts, walnuts, almonds, sunflower seeds, dried mango, or shredded coconut—whatever you prefer to top these tasty banana bites.
Nutrition Info:
Made with dark chocolate and walnuts: 532 Calories, 8 g Protein, 1 mg Cholesterol, 37 g Carbohydrates, 19 g Total sugars (11 g Added sugars), 8 g Fiber, 41 g Total fat (13 g sat), 10 mg Sodium, ★★★ Iron, Magnesium, Phosphorus, ★★ Vitamin B6, Zinc, ★ Vitamin E, Potassium
