Coconut-Pineapple Smoothie
Prep Time
5 minutes
Number of Servings
Serves 4
Recipe Source
From Cooking with Coconut by Ramin Ganeshram ($18.95, Storey, 2016)
Ingredients
- 2 cups vanilla-flavored coconut milk yogurt
- 1 cup frozen pineapple chunks
- 1⁄2 cup water
- 3 Tbsp gluten-free protein powder such as whey or hemp seed
- 1 Tbsp honey or coconut nectar
- 1 tsp vanilla extract
Directions
- Combine yogurt, pineapple, water, protein powder, honey, and vanilla in a blender.
- Purée until smooth.
- Divide among 4 glasses. Serve cold.
Nutrition Info
155 Calories, 11 g Protein, 13 g Carbohydrates, 1 g Fiber, 7 g Total fat (5 g saturated)
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