Coconut-Pineapple Smoothie

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Prep Time: 
5 minutes
Number of Servings: 
Serves 4
Recipe Source: 

From Cooking with Coconut by Ramin Ganeshram ($18.95, Storey, 2016)

Ingredients

  • 2 cups vanilla-flavored coconut milk yogurt
  • 1 cup frozen pineapple chunks
  • 1/2 cup water
  • 3 Tbsp gluten-free protein powder such as whey or hemp seed
  • 1 Tbsp honey or coconut nectar
  • 1 tsp vanilla extract

Directions

  1. Combine yogurt, pineapple, water, protein powder, honey, and vanilla in a blender.
  2. Purée until smooth.
  3. Divide among 4 glasses. Serve cold.
Nutrition Info: 

155 Calories, 11 g Protein, 13 g Carbohydrates, 1 g Fiber, 7 g Total fat (5 g saturated)