Ingredients
- 1 1⁄2 cups unsweetened non-dairy beverage, such as almond, rice or soy
- 2 dried apricots or 4 pitted dates
- 1 banana
- 1 cup chopped kale leaves
- 1 cup spinach leaves
- 1⁄2 cup fresh or frozen berries
Prep Time:
5 Minutes
Number of Servings:
Serves 2 (332 g)
Directions
- Combine non-dairy beverage, apricots or dates, banana, kale, spinach and berries in a blender.
- Blend until smooth.
Nutrition Info:
With almond milk, dates, and blueberries: 240 Calories, 4 g Protein, 0 mg Cholesterol, 58 g Carbohydrates, 43 g Total sugars (0 g Added sugars), 7 g Fiber, 3 g Total fat (1 g sat), 147 mg Sodium, ★★★★★ Vitamin K, ★★★★ Calcium, ★★★ Vitamin B6, Vitamin E, ★★ Vitamin C, Phosphorus, ★ Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Folate, Iron, Magnesium, Potassium
