- 2 bananas
- 1 cup unsweetened apple sauce
- 1 1/2 cups certified gluten-free oats
- 1/2 tsp kosher salt
- 1 Tbsp honey or maple syrup
- 2 tsp pure vanilla extract
- 3 cups freeze-dried fruit
- 1/2 cup seeds, nuts, or coconut flakes
167 calories, 1g fat, 49mg Sodium, 457mg Potassium, 33g carbs, ★★★★★ Vitamin C, ★★ Iron
Diagnosed with gluten intolerance more than 20 years ago, Carol Kicinski has motivated millions to live happy allergen-free lives. She founded Simply Gluten Free, a gluten-free recipe and lifestyle blog and website, in 2007. Its purpose is to educate, assist, and inspire those with celiac disease or intolerance to gluten, dairy, peanuts, grains, or other allergenic elements, and to assist those with vegetarian and vegan preferences. Her fans have made it one of the top gluten-free websites.
Carol’s recipe motto is “gluten-free recipes that are not just ‘good for gluten-free’ but just plain good, period!” She is also a regular guest chef on television, the author of two cookbooks, a professional recipe developer and the founder and editor-in-chief of Simply Gluten Free.